Our Programs
12- Week Body Transformation Program Includes:
Complete Fitness Assessment- Nutritional plan • Before and after pictures
- 36 sessions of one-on-one personal training in our Private suites
- Weekly Nutritional counseling • Reassessments
- Luxury work-out bag which includes water bottle, T-shirt, work- out gloves, head phones and a FT towel
- Accountability journal to help track your progress
F.A.S.T (Fitness Accelerated Sports Training)
We have designed specific programs for the school athlete, the professional athlete or just to enhance skills in any sport!
6- WEEK BRIDAL BUTT KICKER
24 sessions (4 days a week)
We want to get you in the best shape of your life for your big day. INCLUDES:
- 1 free session and a complete fitness assessment Weekly nutritional counseling
- Accountability journal
- Reassessment
ACTIVE ADULT FLEXIBILTY, POSTURE, AND STABILITY PROGRAM
FREE SESSION AND A COMPLETE FITNESS EVALUATION 10% DISCOUNT OFF ANY PACKAGE IF YOU ARE 55+
THIS PROGRAM IS DESIGNED FOR 55 AND OLDER. OUR PROFESSIONAL TRAINERS TAKE YOU THROUGH VARIOUS FUNCTIONAL TRAINING EXERCISES TO HELP YOU WITH EVERYDAY MOVEMENTS AND TO LIVE THE HEALTHIEST AND BEST LIFE POSSIBLE!!